Wed, Jul-30-03, 21:56
|
|
Senior Member
Posts: 191
|
|
Plan: atkins
Stats: 350/307/185
BF:51%
Progress: 26%
Location: minneapolis, mn
|
|
10-15 calories per pound?
I have read 2 places on this web site that I should be eating 10 - 15 calories for each pound of body weight I have. Ok guys, this would mean eating at least 3500 calories per day.
I have been averaging 1800-2000 calories per day.
My concern is that this is too little and that my body will go into starvation mode.
Does anyone have any ideas on this for me?
If I have to eat more, I guess I could force myself
Is this talked about in DANDR? If it is, I missed it.
also, I was thinking I should eat at least enough to maintain my lean body mass, (which is about 170 lbs.) So, how do I figure out how many calories it takes to maintain 170 pounds of bone and muscle?
Thanks in advance.
Rena
ps. I have a before picture on my profile page if anyone is interested...
|