lately I have been wanting a glass of whole milk,

What can I do, Has anyone tried the Keto milk, Im not fond of many of their products so I dont know.

How can I make low carb milk......

1 part cream, 1 part water or more if you like diluted, Splenda - to taste. When I get a hankering for some milk - I make this. Also good when eating low-carb cereals in a.m.

I <B><I>hope</I></B> that's a typo in your subject field!!! You do know what milt is, don't you?

Mistertut.

Ya, im notorious for my typos.

1/2 cream 1/2 water, isnt that kinda carbie...sounds good, do you mean heavey cream and water.

Unsweetened soy milk with a little Splenda to taste actually satisfies my cravings for milk. If you get the enriched kind, you have the added benefit of calcium.

this was posted back last year and I had copied it for my files:

Low Carb Milk

“Milk” can be made if you take a quart of half-n-half
Mix it with equal parts of cold water plus an extra 1/4 cup (use a good bottled water) Add a teaspoon of Splenda (it takes the place of the lactose) Mix well and chill overnight. It will stay fresh for 3–5 days

If you liked your milk "skim" before going low carb, you may want to add more water. If you liked "whole" milk, try making it with 1/2 table or whipping cream and 1/2 half-n-half. The mix as I make it appoximates 2% milk.

If you make it according to these primary directions and have a 6–8 oz glass, it will run you 4 to 5.5 carbs. If you make it with half cream you can get the carbs down to about 3 grams per glass. Ditto for making it in the "skim" version.

Thanks,

Debi.

Sounds good, is it.

I just take 2 oz of heavy cream or so, in a tall glass, then fill up the rest of the glass with ice cold water. I guess a bit of slpenda would be good too, but plain works for me
Kathy

I am a long time milk drinker, lover, and devotee. If you would have told me a year ago that I would form a LOVE for soy milk, I would NEVER have believed it. Yet, it's true. Unsweetened soy milk, and sometimes a dash of splenda. It really GROWS on you!!!