Thu, Sep-26-02, 08:54
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Hi there Dark Angel,
Honey, my first question to you is why on earth do you think you are not lean?
At 5'4 and 115 lbs, you are at the very lowest end of the spectrum of normal weights.
Trying to lose any more weight can and will lead to an eating disorder with all the major health problems that can ensue.
Have you ever received counselling for an ED? Whether or not you have in the past, I think it would be a great idea for you to seek counselling to help you to come to terms with your body image.
Meanwhile, have a look at this website on Normal Eating. It gives gentle, non-critical advice that I would dearly like you to follow.
All the best.
Rosebud
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