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question about lean body mass?

My P.L.A.N.

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#1 ^

Old

Wed, May-14-03, 12:53

srd0821

srd0821 is offline

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Posts: 468

Plan: low-carb;modified atkins
Stats: 251/238/115 Female 5'

Female 5'

BF:
Progress: 10%

Location: Tx Hill Country

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question about lean body mass?

This may be a "duh" question...but what is your lean body mass??? Your ideal body weight?

Thanks in advance!

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#2 ^

Old

Wed, May-14-03, 13:40

Azlocarb

Azlocarb is offline

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Posts: 302

Plan: Protien Power
Stats: 225/175/190 Male 72in

Male 72in

BF:30%/8%/8%
Progress: 143%

Location: Reno Nv

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Lean body mass is your weight minus the weight of your fat. In other words it is the weight of all the good parts of your body which is mostly bone, muscle and water. Your ideal weight is the lean body mass plus some healthy amount of fat.

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#3 ^

Old

Thu, May-15-03, 08:25

2bthinner! 2bthinner! is offline

2bthinner! is offline

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Posts: 3,371

Plan: Intermittent Fasting, LC
Stats: 242/215/130 Female 5'7.5"

Female 5'7.5"

BF:too/dang/much
Progress: 24%

Location: Florida

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This thread has alot of info about it.
There's also a link to a calculator in there. I need to go back and get it myself. I thought I'd added it to my favorites, but didn't see it.

http://forum.lowcarber.org/showthre...ass#post1006663

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