Mon, Mar-10-03, 16:41
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Registered Member
Posts: 291
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Plan: Atkins
Stats: 310/250/160
BF:
Progress: 40%
Location: Georgia
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Conceptualize
Do not this of this as a "diet", to lose weight. Think of it as a lifestyle that you need to live in order to be healthy and happy. If you focus on that, and do not become impatient when the pounds do not melt off overnight, you can train yourself to eat properly and control your food habits.
It isn't really easy at first, because of our past habits and cravings. It takes a while to do. So just get on it, work your way through it, and forget about ice cream, white bread, cakes and pies and potatoes. If you really want to be slender, you can live without all that stuff. And remember.. patience!
Good Luck
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