Sat, Jan-24-04, 16:23
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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If you look at the list of ingredients, you'll find they contain something like maltitol, erythritol or perhaps glycerine. The "ols" are sugar alcohols. Glycerine also acts in a similar way to the sugar alcohols.
According to Dr Atkins, the SAs don't affect our blood sugar, which is why the manufacturers are allowed to call them non-impact carbs.
However, many folk are indeed affected by them, so use with caution. They also can have unfortunate effects on the GI tract.
You'll find a lot more info about sugar alcohols in Low Carb Tips, on the orange bar at the top of the screen.
Rosebud
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