Sat, Jun-15-02, 05:37
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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In the book I believe it is under the induction chapter it states you are allowed 3 cups of salad and salad fixings and then gives you a list of allowed salad stuffs.
It also goes on to state that you can have 2/3 cup of cooked veggies in place of 1 cup of salad.
So the bottom line is, you can have 3 cups of salad OR 2 cups of salad and 2/3 cup of cooked veggies.
After induction when you start adding more carbs back in you can up those totals.
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