Mon, Dec-24-01, 10:38
|
|
Senior Member
Posts: 282
|
|
Plan: Atkins
Stats: 285/252/180
BF:
Progress: 31%
Location: Phoenix, Arizona
|
|
Chicken in Cream Cheese Sauce
This recipe is tasty.. quick to prepare.
I start with frozen chicken, this recipe is good with either breasts or thighs. I thaw until icy. Cooking them this way keeps them moist while cooking. I saute with a butter until golden brown.
Then add, a bit of 1/2 and 1/2, I usually use enough to create light coating, say around 1/8 cup, not alot. Then add the cream cheese.. according to preference. While stirring, continue to cook over medium until 1/2 and 1/2 combine with cheese to make a light sauce.
I then put my favorite vegetable in a wide soup bowl and then place chicken on top or next to vegetable and pour sauce over the top. Eat with fork and spoon!!!
I did not do specific food counts on this either, it depend on the number of people you are cooking for etc..
Enjoy~
|