Hi everyone!
I am new to the board, but not that new to LC or to the gym. In any case, I am just getting off the ground with a serious weight-training program. I`m also sticking to a rigorous diet plan (outlined below). The plan is based on a women's fitness/figure bodybuilding pre-competition plan. I`m aiming to get in high gear by the end of August, so I`m going to be whooping my own butt until then (with a little help from my workout partner of course... )
I`m going to try to keep my workouts posted here and I want to get some pics up as soon as possible. Keep in mind that these are going to be before pics!!

Food (this is the same every day, but note carb-meals on Tues and Fri):
Meal 1:
1 scoop 100% egg powder + 6 oz. L/C chocolate milk
OR
3 egg whites + 1 whole egg + 3 oz. very lean meat.

Meal 2:
1 scoop muscle provider and 12 oz water

Meal 3:
5 oz very lean meat
1-2 cups veggies

Meal 4: same as meal 2

Meal 5:
5 oz. very lean meat
1-2 cups veggies.

Meal 5: Tues/Fri
6 oz. sweet potato
1 cup oatmeal
4 oz banana

YESTERDAY's workout (since I didn`t post then....)
Shoulders/Triceps/Cardio

Hammer Strength Presses: warm up ___bar__ 1 x 12 ~ __30lb_ 1 x 10 ~ __40lb 1 x 8 (F) ~ __50lb_

DB Side Lateral Raises: 1 x 10 ~ __12lb_ 1 x 8 ~ __10lb__

Upright Rows: 1 x 8 ~ __25lb__ 1 x 8 ~ __30lb__
superset w/
DB Shoulder Presses 1 x 8 ~ _25__ 1 x 8 (F) ~ __30__

Rear Delt DB Flyes: 1 x 10 ~ __5lb__ 1 x 8 ~ ___8lb__

Pressdowns: 1 x 12 ~ _40___ 1 x 10 ~ __50_ 1 x 8 (F) ~ _60__

Skullcrushers: (db) 1 x 8 ~ __10___ 1 x 8 ~ __10___

Strive Triceps Extension: 1 x 8 ~ ___15_ 1 x 8 ~ ___15___
superset w/
Bench Dips 1 x 8 ~ _bodyweight_ 1 x 8 ~ _bodyweight

Cardio: Elliptical Time __35 minutes__ Distance ___?__ Calories 247


TODAY:
Cardio--TBD