Tonight I had a pretty FILLING dinner... it was something neat I made. I bought a package of Thin cut steak, chopped it up thin and in small pieces, after it was done cooking, I put 2 pieces of the "low Carb" cheese on it, let it melt on the steak, then mixed it all up and put it in a bowl, added a small amount of mayo to it and it was GOOD. It was like eating a steak and cheese sub but without the sub. It was filling and it was only 1g Carb for the whole thing.

Sounds great! Add some peppers and onions and you've got a mock Philly Cheese Steak. By the way, what's low-carb cheese?

Karen

Sounds like some good ideas for dinner. Yes, what is low fat cheese?

corned beef and cabbage. Cabbage is a negative net carb and corned beef zip.

Actually, cabbage is not a negative net carb count. This is from the USDA Nutrient Database which we have as a carb counter in Low Carb Tools at the top of the page for 1/2 cup of green cabbage:

Calories 8.400
Protein 0.423 g
Fat 0.063 g
Carbohydrate 1.880 g
Fiber 0.805 g

Karen

Nutrition Facts
USDA NDB#: 11120
CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,WO/SALT

Serving Size: 100 grams 1 cup, shredded1 leaf Change!
Description: Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt



Amount

Total Carbohydrates 2.41 g

Dietary Fiber 2.70 g

Total Protein 1.50 g

Total Calories 14.00

Total Fat 0.17 g

Saturated Fatty Acids 0.036 g

Polyunsaturated Fatty Acids 0.061 g

Monounsaturated Fatty Acids 0.020 g

Cholesterol 0.000 mg

Water 95.24 g

Vitamins

Vitmain C 15.800 mg

Riboflavin 0.044 mg

Niacin 0.500 mg

Pantothenic Acid 0.080 mg

Vitamin B6 0.177 mg

Vitamin B12 0.000 mcg

Folate 53.400 mcg

Vitamin A 967.000 IU

Vitamin E 0.000 mg

Folic acid 0.000 mcg


Minirals

Calcium 32.000 mg

Iron 0.300 mg

Magnesium 10.000 mg

Phosphorus 39.000 mg

Potassium 225.000 mg

Sodium 9.000 mg

Zinc 0.180 mg

Copper 0.029 mg

Manganese 0.153 mg

Selenium 0.400 mcg


Amino Acids

Tryptophan 0.015 g

Threonine 0.049 g

Isoleucine 0.085 g

Leucine 0.088 g

Lysine 0.089 g

Methionine 0.009 g

Cystine 0.017 g

Phenylalanine 0.044 g

Tyrosine 0.029 g

Valine 0.066 g

Arginine 0.084 g

Histidine 0.026 g

Alanine 0.086 g

Aspartic acid 0.108 g

Glutamic acid 0.360 g

Glycine 0.043 g

Proline 0.031 g

Serine 0.048 g