difference between soy flour; protein powder : Kitchen Talk Forum : Active Low-Carber Forums

#1 ^

Tue, Mar-19-02, 12:11

Deb

Senior Member

Posts: 143

Plan: Atkins
Stats: 226/198/140
BF:
Progress: 33%

Location: Toronto

difference between soy flour; protein powder

etc. I've tried to do a search on these and the word soy is too short. Please direct me to any posts which will explain these two terms. Are they exchangable in recipes?

Thanks

Deb

Sponsored Links

#2 ^

Tue, Mar-19-02, 13:48

tamarian tamarian is offline

Forum Founder

Posts: 19,572

Plan: Atkins/PP/BFL
Stats: 400/223/200 Male 5 ft 11

BF:37%/17%/12%
Progress: 89%

Location: Ottawa, ON

Soy flour is just ground soy. Soy protein is the protein extracted from soy, also known as soy rotein isolate. They are not exchangable as they have different properties in baking, with the protein being more bulky and solid. But that would depend on the recipe.

Wa'il

#3 ^

Wed, Mar-20-02, 11:50

musicmam

New Member

Posts: 10

Plan: just try to have very few carbs
Stats: 161.00/151.00/135.00
BF:
Progress:

Location: Puerto Rico

Does anyone have any insight to the protein powders? It lists 230 calories, 2 g fat and 3 g carbs. ProM3 is one among others. It seems to be food for those lactose intolerant, but I was wondering if anyone had used them or found them to have hidden carbs or to contribute to the plateaus or stalls?
Thanks