hello all! well, I'm new and on day 1 of atkins.. I have finished the book and am on my way!
I'm currently at my all time high weight of 224.. and I feel disgusted in myself for letting myself get like this.. I guess, I have gained almost 10 pounds in the past month.. ( I also suffer from depression and my appitite gets LARGER when I am depressed)
I've been yo-yo dieting a lot in my life, and carbs are my main problem.. I feel like this will be a good way of eating for me.. So I'm hopping on the bandwagen!

Welcome and congratulations on taking the first step toward this WOL. You've come to the right place to find support and to have your questions answered, so feel free to jump on in!