Hello to all. My wife and I are new to this site, which is quite wonderful. We are both very active and are each 40 years old. She is 5'3", 112# and myself 6'0" 200#. I have been a long time follower of Dan Duchaine and have owned B.O. since its first printing, but never utilized it. Never really needed to.

As we have both aged, our bf has increased. I am up to 16%, use to be 8%, she is at 24%, use to be 14%. Though we work out with weights and maintain our cardio (she runs 8 miles daily), it has become apparent something is in need of a change.

So here we are......hoping to learn some more and to get back to where we once where.

B & L

Welcome to the forum, B & L. Have you had the chance to check out the Exercise forum yet? There's a subforum on B.O. /CKD and it's run by our very own Trainerdan and Fern (who are both doing the same plan but are away enjoying the sun and fun of Hawaii right now - but will return in a few weeks)

Have a look around, I am sure you'll find some valuable hints and information.

Cheers,
Nat