Hi everyone,

I've just moved over from the newbies area.
I've been on my diet for 4 days and have lost 4lbs already - fantastic. The only problem is I'm still craving and this morning, I ate 3 slices of toast with lots of butter - yum yum yum!!!!!!!

It's not put me off though, I'm just going to forget about that little incident and pretent it never happened, but I do feel very satisfied. It beates the Pistachio nuts or scrambled eggs for breakfast.

Keep going everyone.

Congrats for not beating yourself up over this

I can't eat bread. Gives me a tremendious headache. Yesterday for lunch we all went out and I ordered a sandwich.....and I ate the bread. Of course by the afternoon I was in pain from the migrain it gave me. When will I ever figure this out.

Bread = bad = migrain = yet I still occassionally eat the stuff

Don't feel bad I have been low carbin it for 15 months and I still goof now and then.