Sat, Apr-17-04, 15:39
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Butter Tastes Better
Posts: 5,201
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Plan: Atkins OWL / IF-23/1 /BFL
Stats: 100/100/100
BF:
Progress: 34%
Location: SF Bay Area
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some will say to eat 10-12x your body weight
others say over 1200 or over 1500 calories a day so you dont enter starvation mode.
If you arent having problems losing, then I suggest listening to your body and not counting calories until you get to a point where you have to.
If your body is losing fine without counting, no need to worry about fixin what aint broken.
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