Sun, Jun-23-02, 21:47
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Senior Member
Posts: 8,724
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Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
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For people that can't get their mind wrapped around a good long-term perspective regarding weigh-ins, it is best to weigh-in veryinfrequently - biweekly or monthly or even every two months. I weigh and record every day but I have pretty well gotten myself to truly believe in only looking at the fairly long term trend - it has not been easy, but I think it has been very helpful.
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