Wed, Mar-31-10, 09:49
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Registered Member
Posts: 57
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Plan: Atkins
Stats: 192/159/165
BF:
Progress: 122%
Location: Georgia
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Quote:
Originally Posted by Sue333
I ate an AWESOME breakfast...steak, two eggs, sauted veggies...and I'm still hungry. When I focus on the feelings in my stomach I'm aware that I'm not actually empty stomach hungry, but wanting to eat that certain something...but I'm not sure what it is. Probably high in carbs though. If I had another steak handy I'd eat it, but I'm actually at work right now! I drank some coffee with cream in it, thinking the fat would help, and it did a little bit. Maybe this is just cravings that I have to work through? Anyone else? Strategies? I'll hang in there!
Sue
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That goes away in time. I had that same feeling the first 3 weeks. I just felt like I had to have something sweet to end the meal with. Now, though, when I stop eating, I feel full. And the best part is, it takes a lot less food to make me feel that way.
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