Fri, Aug-24-01, 08:17
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Registered Member
Posts: 29
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Plan: Atkins
Stats: 228/169/140
BF:
Progress: 67%
Location: Manitoba
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Spciey Chicken Marinade
Tks for all the info Fiona, I see I'm going to have to shop for some spices. One thing about LC eating, you actually have to cook. So much for convenience foods. Oh well, at least now when I claim to have cooked something, it will be true LOL.
I found a spicy marinade on another site last night I thought I'd share. Haven't tried it yet, but plan to today as I have all the ingredients. I'll post a note once I try it as to how good (or not) it is. I'm also going to try making a rice recipe using the cauliflower idea I found in another thread at this site. Anyway, the recipe is as follows:
- 1/2 cup sugar free peanut butter
- 2 teaspoons curry powder
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 4 tablespoons fresh lemon juice
- 1 tablespoon Brown Sugar Twin or Splenda
- 3 tablespoons soy sauce
- 2 tablespoons minced fresh ginger
- 3 large garlic cloves, chopped
- 1 tablespoon peanut oil
- 1/2 teaspoon Durkee Red Hot Sauce
Just realized I don't have the carb/fibre/etc count, but just "guesstimating" it doesn't look too high based on the ingredients. I'm planning on picking up a good carb count book soon and will try and figure it out (or find the site I got it off) and list it when I do.
Lori
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