Wed, Aug-14-02, 23:34
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Senior Member
Posts: 612
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Plan: mix of Schwarzbein & PP;
Stats: 250/213/130
BF:Don't know!
Progress: 31%
Location: Columbus, OH
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Hi SummerYet,
Your journal can be whatever you would like it to be; whatever you need the most help with. My journal tends to be "emotional" or to talk about what I have been doing. I rarely post the food I have eaten--I usually just comment that I am sticking with the plan. Other journals, like that of my friend Penelope, are very conscientious about posting all food consumed.
I think whatever you want to do with the journal will yield good results for you. I think I started after I had browsed through some journals and immediately saw it would be beneficial for me.
Good luck to you,
Natalie
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