Thu, Aug-14-03, 01:33
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New Member
Posts: 4
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Plan: Montignac Method
Stats: 235/235/195
BF:
Progress:
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Thanks a lot for your reply, Spang.
I assume you mean a GI of below 35 per meal and not per day, right?
The GL of 7 however appears to be very low if that's supposed to be the max. per meal.
Wondering whether I have to start now counting every single carb. I thought that the point was that on the Montignac Method we wouldn't have to count calories and (good) carbs as long as we stick to the basic rules.
Wonder what the experience of you and the other people out there is who have been on the Method for some time regarding how closely they were/are monitoring the carb count in each meal/food item.
Hope this thread gets a few responses...anybody welcome!
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