I have intolerances to milk, eggs, and cheese. Not a good thing.
Its hard to find snacks and quick dishes plus in makes meals get boring... anyone eles has this problem? What are your solutions?
I have found I can eat egg whites so I can buy eggbeaters in the frig sections so that was a relief... Also I bought some already cooked bacon so I can have a variety for breakfast. (I don't have a microwave)
I did find out that by not eating foods that I have intolerances to, I am able to lose weight, I also don't get sick so often
Incase you are wonder the difference between intolerances and allergies I can tell you what my doctor says:
"Allergies give you cold like symptoms and make your immune system go on"
"Tolerances give you stomach aches and digestive pains"
He also told me that some goods make you get hives and you may not even be allergic to them Ex. Strawberries, shrimp, cheese...etc.