Sat, Feb-07-04, 11:21
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New Member
Posts: 22
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Plan: low carb
Stats: 150/142/132
BF:
Progress: 44%
Location: Dayton, Ohio
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What has worked for me so far when I get sick to my stomach is to eat a small amount of carbs, whether it be nuts or a saltine cracker and that helps. I know you're not supposed to eat any flour the first two weeks, but it helps me to stick with the diet if I'm not sick all the time and it hasn't hurt my weight loss any. Plus I only eat one and that works for me to take the nausea away. I haven't had diarrhea yet, but if I eat a lot of greasy meat or red meat in a day I have to go a lot more than normal. Try to eat a little less fat and see if that, too, will help. Your body probably isn't used to so much fat, at least mine wasn't.
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