Mon, Mar-17-03, 06:27
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Registered Member
Posts: 55
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Plan: Atkins/Sugarbusters
Stats: 288/244/175
BF:
Progress: 39%
Location: Atlanta, GA USA
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Almond flour, like almonds, would be legal, in moderation. Why use it though, when you can use whole wheat flour? Just stick to the 2 to 3 starchy carb rule and you will do fine. The hardest thing to get used to when you switch from Atkins to SB is that you DON'T have to count carbs. Your percentage of calories from carbs should be 40%. That translates into over one hundred grams of carbs a day! The almond flour is probably too high in fats, so for SB, the whole wheat may be the better choice....
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