Wed, Mar-03-04, 08:17
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Senior Member
Posts: 119
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Plan: Protein Power/Atkins
Stats: 255/230/140
BF:63%
Progress: 22%
Location: Suffolk, VA
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Is it ok to combine BFL with LC WOL?
Hello
I have done various weight training programs before, mainly Body Rx, Physique Transformation, as well as BFL. I am now doing a hybrid of Atkins/Protien Power and loving it!! I have lost 20 lbs, down to 235. I have more energy, no heartburn, I ate more veggies than ever before, and I don't even crave carbs anymore.
However, I have not been to the gym since November......time issues and I hurt my elbow then. I need to get back into the swing of things. I have thought of doing the BFL exercise routine. Is it ok to combine this with LC eating?
Robin
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