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L-Glutamine

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#1 ^

Wed, Jan-23-02, 19:50

TerrieP

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L-Glutamine

This may not be the right place to post this, but I wasn't sure. I decided to post it here since I am doing Atkins.

I was wondering, since I am working out 5 days a week (weights w/15 mins of aerobics), what is the appropriate amount of L-Glutamine I should be taking and when.

I presently am taking 500 ml right after working out.

It does seem to ease the muscle soreness.

Thanks for any info.

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