Wed, Oct-23-02, 14:43
|
|
Forum Founder
Posts: 12,775
|
|
Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
|
|
Quote:
1- Is there any difference in the foods allowed (atkins vrs pp) I'm not talking fruits...I'm asking about dairy or other foods.
|
Yep! High fat dairy products are limited. Also egg yolks, but not because of fat.
Quote:
2- I can now have up to 10 carbs per meal. If I go over by 3 or 4 carbs, should I deduct those from the next meal.
|
Which means you have 30 carbs a day, so keep the day in the 30 gram range.
Karen
|