Tue, Feb-10-04, 17:02
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Senior Member
Posts: 870
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Plan: Dr Bernstein
Stats: 195/175/170
BF:
Progress: 80%
Location: alaska
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It may work for some, certainly considering the gi of what we eat is a major step in the right direction. I will say though that for me, a diabetic, most of the things that are identified as low or moderate gi, oatmeal, corn, etc, absolutely kill my blood sugar. So I worry that they might have the same effect on someone who is normal but trying to lose weight. I think Atkins induction list is a lot safer, I haven't found anything there that causes swings in blood sugar and cravings. Bill
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