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chewable vitamins

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#1 ^

Old

Sat, Nov-23-02, 20:09

Singer279

Singer279 is offline

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Posts: 29

Plan: my own (a mix)
Stats: 180/177.5/150
BF:
Progress: 8%

Location: Ohio

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chewable vitamins

Is it ok to take them? I don't believe Atkins mentions them in his book. I know that they have sugar, but I don't know how much. I know that I'm supposed to eliminate sugar, and I try not to cut corners but I understand that chewable vitamins are absorbed more easily/quickly--maybe I'm wrong. can anyone clarify?

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#2 ^

Old

Sun, Nov-24-02, 04:57

Elihnig

Elihnig is offline

Don't dream it be it

Posts: 5,748

Plan: Low Carb
Stats: 292.4/238.4/165 Female 70 inches

Female 70 inches

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Progress: 42%

Location: Maine

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You can also get chewable vitamins made with artificial sweetner, usually aspertame. I used them when I first started lowcarbing. It's such a small amount that it didn't have any effect on my losses. Especially helpful if you have trouble swallowing pills.

Beth

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