Mon, Mar-24-03, 08:41
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Senior Member
Posts: 249
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Plan: Atkins
Stats: 163.2/156.6/143.3
BF:
Progress: 33%
Location: Amsterdam, Netherlands
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Meat...Pasta (GI experts)
Hello.
<b>Meat</b>
Would someone be kind enough to clarify how you'd look at meat on this type of plan?
Montignac and sugar Busters look at glycemic index. I am from the Atkins school (not pure and core but that is my feeble background...)
I looked at the Glycemic List from the mondesera site...I do not see anything about meat (piece of steak...etc....)...err....i saw ravioli with meat...
<b>Pasta:</b>
Who cooks pasta for only 5 minutes!!!?? I see that the more you cook them the higher their GI.
Funny how foods play with our body.........
Ciao....
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