Tue, Jul-16-02, 19:47
|
|
Senior Member
Posts: 1,217
|
|
Plan: The Primal Blueprint
Stats: 148/119/120
BF:29%/14/12%
Progress: 104%
Location: Alabama
|
|
HR, fat burning and calories
To burn fat, you want your heart rate in the aerobic target zone, which is 65-85% of your max heart rate. It is true that you burn a higher percentage of fat when exercising in the 65-75% range. However, you burn more total calories and therefore more total fat exercising in the 75-85% range. I recommend interval training for burning calories and increasing cardiovascular fitness. Alternate between a moderate pace and a fast pace. Some equipment has an interval training option. You can also do intervals on a treadmill by alternating a flat incline with a steep incline. As far as calories go, I haven't seen much consistency among the various types of equipment as far as how many calories they say I burned. A very easy workout on the elliptical trainer supposedly burns more calories than a strenuous workout on the Gauntlet (down escalator). So I don't trust those readings.
Jen
|