Well, here I am I missed you guys. I have been a bad gril and gained back all my weight pluse more. I updated my profile and it's not a pretty picture. I admitt I am powerless over carbs and they are bad , bad for me. So I went on a year or so binge for several reasons that I won't bore you with. I know this works and I am determined to do this. I have to, I will be quiting somking in a day or so. I know if I don't do this I will just gain a ton of more weight to add to my all ready uncomfortable body. So Ladies and Gentelmen wish me LUCK!!!

Well Good for you for making the decision to come back on, you won't regret it

Good Luck Kathy

Hey there Susanjoyce!

Good to see you back. I am in the same place as you regarding the weight gain. I was at goal... now, not so much. I am six days back on induction. Feeling better already.

Good for you on your decision to quit smoking! Check out my thread in the 'Kick the Nicotine' section:

http://forum.lowcarber.org/showthre...&threadid=27795

Good luck! And if you need anything, we are all here for you!!!

Linnea

Congratulations on getting back into the swing of it.

When you feel a craving read here at some of the success stories, it will encourage you and motivate you.

It is amazing when you get back on track how quickly you begin to feel better.