Tue, Jul-08-03, 18:53
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Senior Member
Posts: 112
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Plan: ATKINS
Stats: 283/238.0/160
BF:
Progress: 37%
Location: CONNECTICUT
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imho
i was on induction for 2-1/2months, after 6 weeks and 28 lbs i stalled, feeling very down, i cheated, ate a bag of popcorn at the movies, and blew up from all the salt, so i started over again, before i restarted, i took out my dandr, and read it almost page for page, and started over properly, i see a lot of people stalling here on the site, and i think for some of us, (for me at least) i got sloppy, a little too much whipping cream, a little too much cheese, and i dont think it was so much that i was overdoing it in carb grams but in total calories, just dont forget, U NEED TO DECREASE TOTAL CALORIES IN OVER TOTAL CALORIES BURNED. to loose wt, now that ive got that straight again im down another 8 lbs, good luck
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