Thu, Oct-21-04, 07:00
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Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
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There are a lot of myths going round about low carbing. I am sure that many are started by the sugar, potato and bread industries which have really suffered. However, provided you drink your water, as you do, your body can cope with higher levels of protein than you are likely to give it. Don't forget, when your stomach is full it will send a message telling you to stop eating, so you can not overeat protein. Don't forget to eat plenty of healthy carbs in the form of vegetables.
Continued success and prove those doubters wrong.
I've also not experienced any kidney problems and have been low carbing for 3 years.
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