Hi all, last week I was out for the weekend at a friends. There were a bunch of us there for a riding clinic. Anyway... whey had prepared all the meals in advance and of course it was 99% loaded with carbs. I managed to ignore most of it but I would have starved to death over the weekend if I hadn't had a spagetti caserole thing on Sat night. I didn't want to put them out anymore they what they had already done, and I didn't want to explain the whole LCing thing, so I told them I had an insulin intolerance to breads and pastas (which is true!). I have to admit that I was ill prepared food wise. I had one protien drink with me which held me for a lonnnnggg time. What do you guys do???

PS Even though I've only lost 10 lbs on the scale it feels like 25 in my head! Why is that???