Tue, May-25-04, 08:33
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Senior Member
Posts: 657
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Plan: Whatever works!
Stats: 245.5/235/140
BF:Way too much
Progress: 10%
Location: Connecticut
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Sometimes your body just needs to rest. I work out daily for an hour, and take a spinning class on Saturday, walk 3 miles on Sunday, by Monday, my body has had enough! I usually take Mondays off and come home after work and just REST. By Tuesday I'm up and running, feel great and can just continue my workouts.
You are working out a lot, make sure you're getting a little more carbs/calories to compensate, you are doing great!
The body does need to regenerate, and there is no harm in taking one day off.
LL
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