Thu, Mar-13-08, 20:33
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Senior Member
Posts: 4,345
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Plan: Atkins Induction mostly
Stats: 173/141.5/130
BF:24.2
Progress: 73%
Location: N. Calif. Sierra Nevadas
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Do you mean "last long" in terms of keeping you full? Or the lettuce staying nice and not spoiling?
I buy the bagged lettuce....I find specials, and I can eat a bag of it in a couple of meals.
As for the meal, that's not ALL I eat.....I put an olive oil/balsamic vinegar mix on the salad...about 1T, and it's lovely, provides good fat, provides a sense of satiety. PLUS....with the salad I have some kind of meat, cold cuts type of thing, plus an ounce of cheese, sometimes I'll have a boiled egg or deviled egg as well. All of this makes for a very satisfying meal. And good roughage from the raw veggie stuff, which of course is what you want to "move" things along later!
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