Hello Happy Campers!

This is my first posting in this forum!

I was on the CAD plan a couple years ago, I would eat a CM for breakfast and lunch, but as the time for my RM approached I would feel insanely ravenous, irritable and very edgy (never shaky or low energy though..quite the opposite!), after my RM I would be quite happy and completely craving free though for the rest of the day. Back when I was on this program, I was down to 235 and I suddenly lost it, stuffing every carb I could fit down my gullet! I'm back doing this again, because it's the only thing that ever worked for me!

Could someone tell me why I feel so crazy right before my RM?

Thanks!

Steve