Wed, Jan-09-02, 22:19
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Senior Member
Posts: 174
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Plan: Atkins
Stats: 188.5/182/168
BF:
Progress: 32%
Location: BC
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Sciatica and exercise
I hope that someone that has sciatica can share what they do when theirs starts to act up. I seem to have a really bad bout with it twice a year, once in the winter and once in the summer. Not sure if it has something to do with the weather change or not..
I have been going to the gym daily, took today off because my hip was bothering me a little. It started off like my butt cheek (for lack of a better word) was sore, and now I can feel it radiating up a little.. which is the starting sign for my sciatica to flair up.
My question is should I stay home and not exercise or should I go and do my workout? or what could I do, bike, treadmill, elipictal.. thanks so much
Tawnya, who is off to take some antinflamitorys to see if it will go away...
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