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Herbs and spices

My P.L.A.N.

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#1 ^

Old

Wed, Jul-16-03, 11:02

rptracy

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Posts: 9

Plan: Atkins Mod
Stats: 300/283/185 Male 6"1'

Male 6"1'

BF:Unknown
Progress: 15%

Location: Colorado

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Herbs and spices

Sorry for the multiple threads, I meant to include this in my last post. I am also interested in a list of spices that I should stay away from during induction and OWL as none of them list carb count on the labels. I like to cook with things like ginger, onion powder, paprika etc, and I have used the carb counter, but am looking for some real life experience.
Thanks
Ryan

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#2 ^

Old

Wed, Jul-16-03, 11:19

Tiffanylip Tiffanylip is offline

Tiffanylip is offline

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Posts: 775

Plan: Modified Atkins
Stats: 165/129/130 Female 66

Female 66

BF:
Progress: 103%

Location: San Antonio, TX

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You can always check out www.fitday.com for the carb counts and because it is very useful.

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