Me and a friend go to a place called East Meets West every Friday, have been going to this guy for about 6 years now. Hes a master of his art. Anyway, I was wondering if anyone knew what items on the menu would be best for low-fat, such as when i'm carbing up. There is no way I don't eat there, so might as well make the best of it.

Anyone familar with which dishes are low fat?

Teriyaki is low fat mostly. If I ate teriyaki with rice, seems you get a big whack of protein and carb, with little fat. I guess that is why you are hungry an hour later.

avoid deep fried or breaded - stick to steamed veggies and plain grilled meat or lightly stir-fried combinations