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Vitamins?

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#1 ^

Old

Mon, Apr-03-06, 17:12

DeeCt

DeeCt is offline

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Posts: 544

Plan: Dr's plan Atkins like
Stats: 237/208/140 Female 5"7'

Female 5"7'

BF:don't wanna know!
Progress: 30%

Location: Bristol, CT

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Vitamins?

Hey Everyone!!!!

Just wondering what kind of vitamins everyone is taking?? I just picked up a can of the pre-packaged daily ones, a 30 day supply. Are these enough, or do I need other ones mixed in?

Dee

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#2 ^

Old

Mon, Apr-03-06, 17:37

Ally731

Ally731 is offline

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Posts: 2,086

Plan: Atkins
Stats: 177/162/150 Female 5'7

Female 5'7

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Progress: 56%

Location: Florida

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I take One a day (Carb Smart) 50 tablets. You should be okay with a multivitamin. Unless you are looking to address other issues. Good Day!

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#3 ^

Old

Tue, Apr-04-06, 06:55

tunkany

tunkany is offline

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Plan: Atkins-SCD
Stats: 125/99.5/110 Female 5 feet 2 inches

Female 5 feet 2 inches

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Progress: 170%

Location: Virginia

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Twinlab Daily One...
Most multis don't have enough calcium and magnesium. You might want to supplement these at a 2:1 ratio, (500 mg:250 mg). Also, vitamin D (D3 cholecalciferol) needs to be way more than the RDA. Check out the thread on vitamin D.

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