Mon, Jul-25-05, 16:48
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Hi Kipperbear,
The thing is - there is no meat and egg fast. It has no connection whatever with any published plan. It's just something someone made up, and has spread because people always prefer a quick option to simply changing the way we eat.
So really, you can eat whatever you want on it.
As I always do when I see people wanting to go on a "fast," I'd like to remind you that these fasts are just another form of yoyo dieting that can have a nastily lowering effect on your metabolism.
Are you truly stalled? As in no loss of pound or inches for 4 to 6 weeks? If so, see Lisa's post at the top of this forum.
I wish you much success in your WOE.
Rosebud
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