Fri, Oct-18-02, 21:10
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Registered Member
Posts: 1,082
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Plan: SuManKins
Stats: 321/249/221
BF:Let's not go there
Progress: 72%
Location: Midwest Flatlands
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Hi there friend~
Hi Jolyne, I have missed you~ welcome back~ I have some pumpkin seed *stats* for you~
cal./prot.grm/carb grm/chol.mgs/fiber grm
PUMPKIN SEEDS:
roasted, in shell
1 oz. or 85 seeds 127/5.3/15.3/0/n.a.
1 cup 285/11.9/34.4/12.4/0/n.a.
roasted, shelled
1 oz. 148/9.4/3.8/12.0/0/1.8
dried,shelled,1 oz or 142 kernels
154/7.0/5.1/13.0/0/n.a.
So, as you can see... if you eat them without the shells, there is less than with the shells... hope that helps ya out~
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