Sun, Nov-09-03, 23:02
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Senior Member
Posts: 236
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Plan: Atkins
Stats: 290/178/180
BF:?/13%/10%
Progress: 102%
Location: Beverly Hills, CA
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Chicken Wing Calories, Please Help....
I am addicted to chicken wings. I love them. I often eat them for dinner, and I eat a lot - as much as 10 "medium size" wings (usually drummette and middle portion, not the wing tip).
I use Fitday, which says 100 calories per "medium" wing. I have seen other nutritional information, on both prepackaged wings (no flour or breading) as well as nutritional sites that show as much as 150 to 180 calories per wing. This is a huge difference. If the higher numbers are right, I am eating WAY more calories than I thought.
Can someone please clarify this? Of course assume no added breading, sugar, or flour; just simple baked, broiled or fried wings.
Thank you.
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