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  #1   ^
Old Sun, Apr-04-04, 10:53
idontno idontno is offline
Senior Member
Posts: 332
  
Plan: atkins
Stats: 225/173/180 Male 71 inches
BF:
Progress: 116%
Location: ne texas
Question pottasium nat sorce
whats the best nat source, need help pls!
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  #2   ^
Old Sun, Apr-04-04, 12:02
danakins's Avatar
danakins danakins is offline
Getting back to me
Posts: 8,192
  
Plan: LC WW
Stats: 176/167.2/145 Female 5'7" in
BF:
Progress: 28%
Location: Sugar Land, Texas
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Do you mean besides potatoes and bananas?


Dana
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  #3   ^
Old Sun, Apr-04-04, 12:11
idontno idontno is offline
Senior Member
Posts: 332
  
Plan: atkins
Stats: 225/173/180 Male 71 inches
BF:
Progress: 116%
Location: ne texas
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yea besides them, help!
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  #4   ^
Old Sun, Apr-04-04, 12:13
danakins's Avatar
danakins danakins is offline
Getting back to me
Posts: 8,192
  
Plan: LC WW
Stats: 176/167.2/145 Female 5'7" in
BF:
Progress: 28%
Location: Sugar Land, Texas
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Ask and you shall receive...

prunes, prune juice, bamboo shoots, chard, cooked spinach, and tomato paste
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  #5   ^
Old Sun, Apr-04-04, 12:22
idontno idontno is offline
Senior Member
Posts: 332
  
Plan: atkins
Stats: 225/173/180 Male 71 inches
BF:
Progress: 116%
Location: ne texas
Default
thanks, love spinish how about avacados do they have it?
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  #6   ^
Old Sun, Apr-04-04, 12:27
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,415
  
Plan: LC, GF
Stats: 241/190/140 Female 165 cm
BF:
Progress: 50%
Location: Eastern ON, Canada
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It's a myth that bananas, orange juice and potatoes are the highest source of potassium. Half a medium avocado has twice the potassium as a large banana. Fish is an excellent source as well, especially salmon.

Check out this thread for more low carb sources of natural potassium .. http://forum.lowcarber.org/showthre...651#post1074651


Doreen
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  #7   ^
Old Sun, Apr-04-04, 12:28
danakins's Avatar
danakins danakins is offline
Getting back to me
Posts: 8,192
  
Plan: LC WW
Stats: 176/167.2/145 Female 5'7" in
BF:
Progress: 28%
Location: Sugar Land, Texas
Default
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