Mon, Nov-12-01, 17:15
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Senior Member
Posts: 682
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Plan: Atkins
Stats: 262/262/165
BF:35
Progress: 0%
Location: Detroit
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cabbage per this site -0.29g ECC
Nutrition Facts
USDA NDB#: 11120
CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,WO/SALT
Serving Size: 100 grams 1 cup, shredded1 leaf Change!
Description: Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Amount
Total Carbohydrates 2.41 g
Dietary Fiber 2.70 g
Total Protein 1.50 g
Total Calories 14.00
Total Fat 0.17 g
Saturated Fatty Acids 0.036 g
Polyunsaturated Fatty Acids 0.061 g
Monounsaturated Fatty Acids 0.020 g
Cholesterol 0.000 mg
Water 95.24 g
Vitamins
Vitmain C 15.800 mg
Riboflavin 0.044 mg
Niacin 0.500 mg
Pantothenic Acid 0.080 mg
Vitamin B6 0.177 mg
Vitamin B12 0.000 mcg
Folate 53.400 mcg
Vitamin A 967.000 IU
Vitamin E 0.000 mg
Folic acid 0.000 mcg
Minirals
Calcium 32.000 mg
Iron 0.300 mg
Magnesium 10.000 mg
Phosphorus 39.000 mg
Potassium 225.000 mg
Sodium 9.000 mg
Zinc 0.180 mg
Copper 0.029 mg
Manganese 0.153 mg
Selenium 0.400 mcg
Amino Acids
Tryptophan 0.015 g
Threonine 0.049 g
Isoleucine 0.085 g
Leucine 0.088 g
Lysine 0.089 g
Methionine 0.009 g
Cystine 0.017 g
Phenylalanine 0.044 g
Tyrosine 0.029 g
Valine 0.066 g
Arginine 0.084 g
Histidine 0.026 g
Alanine 0.086 g
Aspartic acid 0.108 g
Glutamic acid 0.360 g
Glycine 0.043 g
Proline 0.031 g
Serine 0.048 g
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