Wed, Oct-16-02, 17:00
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Finding the Pieces
Posts: 17,057
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Plan: Mishmash
Stats: 365/260.0/185
BF:
Progress: 58%
Location: Boston, MA, US
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CAD and CALP are lc plans for carbohydrate addicts, people who have an extreme insulin reaction/craving with carbohydrates. CAD came out first and CALP has expanded the first diet by putting limits and explanations of stallers of weight loss such as: MSG, medicatiions, "fake" sugars, diet sodas and carbo binging at the reward meal.
Since CALP is the most updated version, I advise you to purchase CALP.
The weight loss is slower with CAD and CALP than with Atkins, about 1 pound a week, more if you're active. Carbohydrates are allowed though when limited to your Reward Meal.
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