Mon, Mar-03-03, 09:32
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Run Spot, run!
Posts: 1,976
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Plan: Atkins
Stats: 168/151/150
BF:32%/27ish%/21-25%
Progress: 94%
Location: Williamsburg, Virginia
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Don't Hitch Your Star to the Ketostix Wagon
Those unreliable things are not all they are cracked up to be. First of all, they are very finicky as far as exposure to humidity (if you store them in the bathroom you run the risk of ruining them if you shower in there).
Your menus look fine; only thing I would suggest is more fat as paleoanth did (you need not avoid chicken skin now unless you just find its texture generally repulsive like I do ) and more water never hurts.
And who knows, you may be burning all your ketones up so there aren't any "extras" to spill over and respond to the test strip reagent. Just because the strip is negative doesn't mean you aren't successfully losing.
So far, so good!
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