Mon, Oct-27-03, 21:02
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Forum Founder
Posts: 37,417
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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hi there,
I checked a few supplements websites, but none were really specific about the cranberry extract. Most capsules contain 400mg of standardized extract .. that's 0.4 grams. Even if the extract was pure carbs, which it's not, then would still be less than 0.5g carbs per capsule.
Personally, I wouldn't worry about it. Drink lots and lots of water with the capsules, and should be fine.
Doreen
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