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What can we use to substitute

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#1 ^

Fri, Nov-29-02, 20:31

princess_K princess_K is offline

Senior Member

Posts: 111

Plan: Atkins / Low Carb
Stats: 308/298/143 Female 163cm

BF:
Progress: 6%

Location: Gold Coast Australia

What can we use to substitute

I am wanting to make pancakes or pikelet for breakfast instead of eggs which I am getting sick of.. I would also wanting to know what we can use to substitute for the Atkins Bake mix...

I am in Queensland on the Gold Coast so most of the things available in Melbourne and Sydney that I have been reading about I can't get hold of..

Is Soy Whey Protien powder suitable for anything???

The guy in the health food store was trying to sell that to me.. but it had no carb count on it as you bought it in bulk ~ $25.95 p/kg.

Thanks

Karen

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